Carnivore Egg Drop Soup with Bone Broth Recipe | Keto | Paleo — The Keto Minimalist (2024)

FAQs

Does bone broth bring you out of ketosis? ›

Is Bone Broth Keto-Friendly? Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

How much bone broth should you drink a day on keto? Most people should be able to drink 2-3 cups of bone broth per day without the risk of being kicked out of ketosis. Make sure the bone broth you are drinking has zero carbs.

Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

Bone broth can be a part of a healthy weight loss regime. It is loaded with protein—about 10 grams per serving—that can help you feel full for longer. This extra protein can also assist in building lean muscle mass, which in turn enables your body to burn more calories throughout the day.

The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

Later, you can try incorporating a few more servings into your daily diet (check out the Bone Broth Diet Plan), such as up to three servings per day, while you enjoy bone broth alongside meals or as a flavorful and filling snack.

This regimen includes one to three servings of bone broth each day, combined with a diet rich in whole, unprocessed foods five days a week. Grains, gluten, soy, dairy, and added sugar are avoided in these five days.

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

What are the benefits of eating egg drop soup? ›

This soup has so many healing benefits and is a great option for when you're feeling a cold coming on, inflamed from eating too much junk food, to help alleviate sinus pressure, cramps and many other uncomfortable situations. The bone broth is also great for your gut health and helps with digestive issues.

How to Store Egg Drop Soup. Store your leftover egg drop soup for up to four days in an airtight container in the refrigerator. Reheat on the stove or in the microwave.

Although there is some controversy around bone broth and intermittent fasting, bone broth contains calories and does technically break a fast. However, consuming bone broth likely won't cut the benefits of your fast short. Bone broth supports ketosis, helping your body burn fat.

Made from just bones, water, and salt. No added flavor from vegetables, herbs, or spices so carnivores can sip to their heart's delight or add this to any meal. FOND Bone Broth is here to support you and your lifestyle too.

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

Bone broth primarily comprises water, collagen, minerals, and amino acids. Moreover, the stock is generally low in carbohydrates and does not significantly impact blood sugar levels. Try adding some chicken to your bone broth. Chicken is a good source of protein which can be beneficial for blood sugar regulation.

If you struggle with chronic gut problems, a bone broth cleanse does wonders for healing. Since it is so rich in nutrients, a targeted bone broth cleanse of plain bone broth or bone broth based soups for a few days can help calm gut inflammation, soothe a leaky gut, and speed up healing.

To do a bone broth fast, all you need to do is consume five to eight cups of bone broth (in addition to herbal tea and water) during a fasting period of 24 hours. This 24-hour period is long enough to give your digestive system time to reset.