30 Canned Tuna Recipes That Prove This Staple Is Delicious25 Canned Tuna Recipes That Are Actually Amazing (2024)

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30 Canned Tuna Recipes That Prove This Staple Is Delicious25 Canned Tuna Recipes That Are Actually Amazing (1)Rashanda CobbinsUpdated: Jan. 05, 2023

    Keep these canned tuna recipes in your back pocket to pull out on a busy day.

    Tuna Noodle Casserole

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    Families are sure to love the creamy texture and comforting taste of this traditional tuna casserole that goes together in a jiffy. I serve it with a green salad and warm rolls for a nutritious supper. —Ruby Wells, Cynthiana, Kentucky

    Herbed Tuna and White Bean Salad

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    This is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida

    Tuna Burgers

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    My family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. Any skepticism disappeared after just one bite. —Kim Stoller, Smithville, Ohio

    Tarragon Tuna Salad

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    It’s surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California

    Did you know that you can put tuna salad in sushi? Try it out with this canned tuna sushi recipe.

    Herbed Tuna Sandwiches

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    A delightful combination of herbs and reduced-fat cheese makes this simple tuna sandwich a standout. —Marie Connor, Virginia Beach, Virginia

    Asparagus Tuna Noodle Casserole

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    Taste of Home

    I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use frozen asparagus when fresh is not in season. —Nancy Heishman, Las Vegas, Nevada

    (Check out more of our best tuna noodle casserole recipes!)

    Comforting Tuna Patties

    Taste of Home

    My grandmother and mother made these tuna patties on Fridays during Lent. I'm not the biggest fan of tuna, but it's perfect in this dish. These patties are even good cold the next day, if there are any leftovers. —Ann Marie Eberhart, Gig Harbor, Washington

    Asparagus Nicoise Salad

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    Taste of Home

    I’ve used my Nicoise as an appetizer or a main-dish salad, and it’s a winner every time I put it on the table. Here’s to a colorful, make-ahead salad! —Jan Meyer, St. Paul, Minnesota

    Tuna Potato Supper

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    Tuna lovers will find this to be a real treat. My husband and I enjoy it as a nice change from the ordinary baked potato. Add a salad for a simple lunch or dinner. —Rosella Peters, Gull Lake, Saskatchewan

    Slow-Cooker Tuna Noodle Casserole

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    We tweaked this family-friendly classic to work for the slow cooker. It's easy, wholesome and totally homemade!—Taste of Home Test Kitchen

    Garlic Bread Tuna Melts

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    There's something extra comforting about a tuna melt on a chilly day. Take it up a few notches with garlic, cheese and tomatoes. —Aimee Bachmann, Bellevue, Washington

    Tuna Mushroom Casserole

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    Taste of Home

    I love to serve this dressed-up version of a tuna casserole. The green beans add nice texture, color and flavor. The first time I made this dish, my uncle asked for seconds even though tuna casseroles are not usually his favorite.—Jone Furlong, Santa Rosa, California

    Tuna Melt on Cornbread

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    Try our rendition of an open-faced tuna melt. Serve it on cornbread for a quick lunch or dinner. —Taste of Home Test Kitchen

    Tuna-Filled Shells

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    Hot tuna's a hit when you mix it with sizable pasta shells and a cheesy sauce. Dill also complements the fish nicely in this cream comfort food. It's a great change of pace from the traditional tuna casserole. —Connie Staal, Greenbrier, Arkansas

    Tuna Noodle Cups

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    Taste of Home

    Older kids can get a jump on preparing dinner by stirring up these miniature tuna casseroles. Or serve them for brunch with fresh fruit, a tossed salad and rolls. —Marlene Pugh, Fort McMurray, Alberta

    Crunchy Tuna Wraps

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    Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you, too. —Edie Farm, Farmington, New Mexico

    Snappy Tuna Melts

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    I lightened up a tuna melt by switching mayo to creamy balsamic vinaigrette. Kids and adults both go for this quick meal hero. —Christine Schenher, Exeter, California

    Crunchy Tuna Salad with Tomatoes

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    On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. —Diane Selich, Vassar, Michigan

    Modern Tuna Casserole

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    Taste of Home

    Tuna casserole was my favorite as a kid, and I found myself craving it as an adult. I reconfigured the recipe to include more vegetables, and the result is perfection. —Rebecca Blanton, St. Helena, California

    Tuna Crescent Ring

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    This is really easy to throw together, and I often use it when I am too tired to fix anything else. —Julia Bivens, Martinsburg, West Virginia

    Creamy Tuna-Noodle Casserole

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    When you need supper fast, this tuna casserole with peas, peppers and onions makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah

    Mediterranean Tuna Salad

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    In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington

    Orzo-Tuna Salad with Tomatoes

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    Taste of Home

    Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies – or in this case, orzo. — Jenni Dise, Phoenix, Arizona

    Broccoli Tuna Casserole

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    Taste of Home

    When I was in the Navy, a co-worker's wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my "family" away from home. —Yvonne Cook, Haskins, Ohio

    Crunchy Tuna Salad with Tomatoes

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    On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. —Diane Selich, Vassar, Michigan

    Cilantro-Avocado Tuna Salad Sandwiches

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    Taste of Home

    Lime juice and cilantro in tuna salad – who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. —Heather Waldorf, Black Mountain, North Carolina

    This recipe is just one of several ways to enjoy a tunacado sandwich!

    Quick Nicoise Salad

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    Like the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps the dish come together fast. —Valerie Belley, St. Louis, Missouri

    Tuna and White Bean Lettuce Wraps

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    Here's a fabulous way to dress up ordinary tuna salad. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. —Heather Senger, Madison, Wisconsin

    Snappy Tuna Melts

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    I lightened up a tuna melt by switching mayo to creamy balsamic vinaigrette. Kids and adults both go for this quick meal hero. —Christine Schenher, Exeter, California

    Pressure-Cooker Tuna Noodle Casserole

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    We tweaked this family-friendly classic tuna casserole to work for the pressure cooker. Go for easy, wholesome and totally homemade!—Taste of Home Test Kitchen, Milwaukee, Wisconsin

    Originally Published: December 31, 1969

    30 Canned Tuna Recipes That Prove This Staple Is Delicious25 Canned Tuna Recipes That Are Actually Amazing (31)

    Rashanda Cobbins

    Rashanda is a former food editor for Taste of Home. While studying for her bachelor’s degree in culinary arts, Rashanda interned in Southern Living’s test kitchen and later spent nearly a decade developing recipes and food content at ConAgra Brands. In her spare time, she loves scoping out local farmers markets and having picnics in the park.

    30 Canned Tuna Recipes That Prove This Staple Is Delicious25 Canned Tuna Recipes That Are Actually Amazing (2024)

    FAQs

    Why should you avoid canned tuna? ›

    That's because, while canned tuna, especially light varieties, has relatively low average levels of mercury, individual cans can sometimes have much higher levels. “From can to can, mercury levels can spike in unpredictable ways that might jeopardize the health of a fetus,” says James E.

    What is wrong with eating canned tuna? ›

    Takeaway. Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

    What canned tuna is actually tuna? ›

    There are a few different species of tuna that get canned. Albacore, yellowfin, and skipjack are the most common, but other types like tongol and bigeye are also used.

    Is it bad to eat canned tuna every day? ›

    Canned tuna typically contains either albacore or skipjack tuna, and cans are usually marked as either “albacore” or “chunk light.” Albacore tuna typically has higher concentrations of mercury than chunk light tuna and should be eaten only once or twice a week. Chunk light tuna is safe to eat two or three times a week.

    Which canned tuna to avoid? ›

    Out of the two most popular types of canned tuna — chunk light tuna and chunk white tuna — chunk white tuna has the highest levels of mercury. Mercury levels in chunk white tuna, such as albacore, can be up to three times higher than those found in "light" canned tuna products.

    Why do I feel weird after eating canned tuna? ›

    Scombroid food poisoning, also known as simply scombroid, is a foodborne illness that typically results from eating spoiled fish. Symptoms may include flushed skin, sweating, headache, itchiness, blurred vision, abdominal cramps and diarrhea.

    What is the canned tuna scandal? ›

    Fisheries inspectors had found that StarKist tuna, processed by a New Brunswick plant, had spoiled, and declared that it was “unfit for human consumption.” A St. Andrews, New Brunswick plant had processed the tuna, and the forced destruction of a million cans of tuna would likely cause the plant to close down.

    Which is healthier, albacore or chunk light tuna? ›

    Canned tuna is healthy: all types of tuna are high in protein and feature omega-3 fatty acids, yet lower in saturated fat and calories. However, albacore does have slightly more fat and calories than light tuna such as skipjack or yellowfin—which means it has more omega-3 fatty acids.

    What is the tastiest tuna? ›

    Bluefins are widely regarded as the Kings of the Tuna family, and rightfully so. Thanks to a number of physical attributes, Bluefins boast a richness of flavor you just won't find in another fish. Bluefin Tuna are almost exclusively found in the form of sashimi.

    What is better than canned tuna? ›

    Other fish high in omega-3 fatty acids you could try instead include salmon, mackerel and sardines. If you would like to know more about the specific enzymes and science behind the “why” of dietary nutrition and advice, check out our Level 5 Nutrition course.

    Why is Ortiz tuna so expensive? ›

    Ortiz only packs in olive oil, which amplifies the tuna's flavor and gives it a silky, rich mouthfeel. All these steps represent an added expense, in better ingredients, extra time, or additional effort. But the impact they make in the tuna's appearance, aroma, flavor, and texture is unmissable.

    Is StarKist tuna real tuna? ›

    All StarKist® Tuna is wild caught. We do not use farm-raised tuna.

    What seasonings are good with tuna? ›

    Organic Dill Weed: Adds a fresh, tangy kick, perfect for tuna salads. Organic Garlic Powder: A universal flavor enhancer for a savory touch. Organic Paprika (Sweet or Smoked): For a subtle warmth and color, excellent in rubs. Use smoked paprika for a more grilled flavor.

    Is canned tuna a high risk food? ›

    Tuna: if you are trying for a baby or are pregnant, you should have no more than 4 cans of tuna a week or no more than 2 tuna steaks a week. This is because tuna contains higher levels of mercury than other fish. If you are breastfeeding, there is no limit on how much tuna you can eat.

    What is the safest canned fish to eat? ›

    The most healthful choices on this list that are available canned include anchovies, Atlantic mackerel, clams, crab, oysters, sardines, shrimp, and trout. Canned seafood brands offer varying levels of testing to ensure lower mercury levels.

    What are the pros and cons of eating canned tuna? ›

    Canned tuna tends to be higher in sodium than fresh. However, the number of calories and amounts of total fat and saturated fat depend on whether the tuna is packed in oil or water. The main benefit of consuming the food is that it can help you maintain a healthy heart.

    Is StarKist tuna high in mercury? ›

    The standard for canned tuna is 1ppm (parts per million). Remember–this is 10x below what FDA has determined to be a safe level! All StarKist Tuna is well below FDA's 1ppm.

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