Weight Watchers: Chicken Angel Hair Pasta Bake Recipe - A Mom's Take (2024)

Nothing is more satisfying than a rich and creamy pasta dish after a long frustrating day, but the calories and fat in most traditional pasta dishes can truly kill your diet plans.

This lower fat and calorie version of Chicken Angel Hair Pasta Bake was introduced to me many years ago when I went to a ladies conference with church and a fellow member made it for our potluck lunch.

She said it was found in a cancer recovery cookbook that she was given. I have never located the book and have tweaked it various times until we got the flavor just right for our family but the base is similar to what she presented. We are sure your family will enjoy this yummy casserole too.

Check out all of ourWeight Watchers recipes, after you grabthis recipe!

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Weight Watchers: Chicken Angel Hair Pasta Bake Recipe - A Mom's Take (1)

Chicken Angel Hair Pasta Bake

Ingredients:

  • 1 Pound Shredded Chicken (we prefer boneless skinless chicken breast but you can use thigh or leg quarters just make sure to remove fat and skin)
  • 2 Cups Low Fat Low Sodium Chicken Broth
  • ½ Package Angel Hair Pasta (approximately 8 oz) cooked until just soft – will finish cooking in oven
  • 1/3 Cup Non Fat Sour Cream
  • ¼ Cup Skim Milk
  • ¼ Cup Grated Parmesan Cheese
  • 3 Dashes Hot Sauce
  • 1 Teaspoon Dried Italian Seasoning Blend (1/3 Tsp. Oregano, 1/3 Tsp. Thyme, 1/3 Tsp. Basil)
  • 1 Teaspoon Garlic Powder
  • Black Pepper as desired

Directions:

I like to boil up a big batch of chicken at the begging of the week. Shredded it up and store it and then it’s ready to go for recipes that night and for a couple of nights to follow.

Boiling chicken is super easy. You just toss it into a pot of water and let the pot reach boiling and continue cooking until your chicken is cooked through. This recipe is also a perfect way to use up leftover shredded chicken.

Get your oven ready, turning it on to 350°F. Prep your casserole dish with non-stick cooking spray.

I lovemy casserole dish, that I got years ago, the oval shape looks gorgeous and it is perfect for this recipe! Rachel Ray has a similar oval stoneware casserole pan with awesome bright colors to pick from.

Stoneware is awesome because it cooks really well and transfers beautifully from oven to table! I love thisRachael Ray 4.5-Quart Large Oval Stoneware Bakers, it’s so cute and adds a great pop of color to my kitchen table!

Now, it’s as easy as combining all of your ingredients, including your cooked and shredded chicken and your cooked and drained pasta into a large bowl.

Mix together all the ingredients so everything is well coated. Pour all into your casserole dish and bake for 35 minutes or until bubbling and browned around the edges!

Weight Watchers: Chicken Angel Hair Pasta Bake Recipe - A Mom's Take (3)

Weight Watchers: Angel Hair Pasta Bake Recipe

Weight Watchers: Angel Hair Pasta and Chicken Bake

Weight Watchers: Chicken Angel Hair Pasta Bake Recipe - A Mom's Take (5)

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Easy weight watchers chicken and pasta bake recipe that tastes delicious! Makes 6 servings at 4 weight watcher points each.

Author: A Mom's Take

Recipe type: Dinner

Cuisine: Weight Watchers

Serves: 6

Ingredients:

  • 1 Pound Cooked Shredded Chicken (we prefer boneless skinless chicken breast but you can use thigh or leg quarters just make sure to remove fat and skin)
  • 2 Cups Low Fat Low Sodium Chicken Broth
  • ½ Package Angel Hair Pasta (approximately 8ounces uncooked) cooked until just soft – will finish cooking in oven
  • ⅓ Cup Non Fat Sour Cream
  • ¼ Cup Skim Milk
  • ¼ Cup Grated Parmesan Cheese
  • 3 Dashes Hot Sauce (Tabasco or similar)
  • 1 Teaspoon Dried Italian Seasoning Blend (1/3 Tsp. Oregano, ⅓ Tsp. Thyme, ⅓ Tsp. Basil)
  • 1 Teaspoon Garlic Powder
  • Black Pepper as desired

Directions:

  1. Preheat oven to 350 degrees
  2. Spray 9x13 casserole with non stick cooking spray
  3. In large bowl mix together all ingredients until pasta is coated and everything is well blended
  4. Pour into casserole
  5. Bake at 350 degrees for 35 minutes or until bubbling and browned around edges

This is a perfect meal to serve alongside a large side salad, your favorite green vegetable or mix in some frozen veggies and bake in the casserole too.

I often make double or triple batches of this and divide into aluminum baking pans and store in the freezer for up to 3 months. It makes a perfect freezer to oven meal that just has to cook for 15-20 minutes longer to heat through completely.

Makes 6 servings at 4 Weight Watchers Points each.

Here are some of our favorite Weight Watchers recipes:

Weight Watchers Chunky Crockpot Tomato Soup

Weight Watchers Peanut Butter Banana Muffins

What’s your favorite pasta dish?

Weight Watchers: Chicken Angel Hair Pasta Bake Recipe - A Mom's Take (2024)

FAQs

How long does it take to cook angel hair pasta? ›

While regular pasta cooks in about 8 to 10 minutes, angel hair pasta cooks in about 3 to 5 minutes. Angel hair pasta is similar to capellini pasta, but angel hair is actually a bit thinner. Both are best used with thinner, more delicate sauces according to the National Pasta Association.

Is angel hair pasta low fat? ›

Angel hair pasta, also known as capellini, is made from semolina flour and water. It is a type of white pasta that is thinner and more delicate than other types of pasta. Angel hair pasta is lower in calories and fat than ramen noodles, but it is also lower in fiber and protein.

How do you know when angel hair pasta is ready? ›

The best way to check if angel hair pasta is cooked is to taste it. Take a strand of pasta and bite into it. It should be tender but still have a slight firmness (al dente). If it feels hard or crunchy, it needs more time to cook.

What is the real name for angel hair pasta? ›

Angel Hair pasta, also known as capellini, or "fine hair," is the perfect choice when you want to pair a light, refined sauce with a delicate cut of thin pasta.

How much angel hair pasta is 2 oz? ›

Two ounces of any dry long pasta, such as spaghetti, linguine, fettuccine, angel hair, or bucatini, is equal to 1 cup of cooked pasta.

How much angel hair pasta for 6 adults? ›

When you cook pasta, 2 ounces of dry pasta per person is a good rule of thumb to follow. What does 2 ounces of dry pasta look like?

Can you use any sauce for pasta bake? ›

It's so easy and inexpensive to make your own, but if you're pushed for time, any shop-bought tomato-based pasta sauce will be fine.

Why does my pasta bake go hard? ›

“It's my first time cooking baked ziti and when I took it out the oven, the top layer of pasta was a little hard/dry. Why?” It should be a little dry and crunchy. But if it is excessively hard, then the most likely cause is that it was cooked for too long or at too high a cooking temperature.

What is the best pasta shape for pasta bake? ›

For Baked Pasta Dishes

As for picking the perfect pasta shape, we recommend choosing a short cut—like Penne, Shells or Rigatoni—with hollow middles, twists or scoop-like shapes to capture all the goodness of your baked pasta: sauces, small ingredients and melty cheeses galore.

How do you not overcook angel hair pasta? ›

Angel hair pasta cooks much quicker than other pasta types, so it's crucial to keep an eye on the timer. Generally, it only takes about 3-4 minutes to cook. Follow the cooking instructions on the package, but make sure to check the pasta a minute or two earlier to prevent overcooking.

Do you boil angel hair pasta? ›

Use a large pot: Cook pasta in a large pot of boiling water to prevent it from sticking together and to ensure that it cooks evenly. Salt the water: Add a generous amount of salt to the boiling water before adding the pasta. This will help to flavor the pasta and prevent it from tasting bland.

Can you overcook angel hair pasta? ›

The window for perfectly cooked angel hair is relatively narrow. Since this variety is so thin, with a diameter ranging from 0.78 to 0.88 millimeters, boiling it just a few seconds too long, let alone two minutes, can result in overcooked pasta instead of the desired al dente texture.

How long do you boil angel hair pasta for al dente? ›

For authentic "al dente" pasta, boil uncovered, stirring occasionally for 4 minutes. For more tender pasta, boil an additional 1 minute.

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